Resilience: Refocusing Energy in Times of Change

This session moves from traditional reactive change management to proactive resilience—crucial for adapting to ongoing changes. It emphasizes recognizing personal loss responses, overcoming self-defeating beliefs, and managing self-talk to build resilience. Strategies will be provided to help employees navigate change, refocus energy, and re-engage at work. Building resilience is vital for individual and organizational growth, ensuring quick and effective adaptation to change and preventing stagnation.