We all know that movement is an important part of overall wellbeing, but for many people, just saying the word “exercise” makes it feel like a chore. In this wellness session, learn ways to move that are accessible for anybody in any outfit, at any time of the day, from any location. Enjoy a short conversation and movement practice that cultivates Qi (pronounced “chee”) – life force energy – and walk away with actionable practices that are proven to reduce stress, increase joy, and improve your overall health. Come as you are, accessible for all.
